BIG BERRY Healthy Week

This week BIG BERRY team started in the right way with GymDirect-Metlika, which helps people of Bela Krajina stay healthy and young.

It goes without saying that the best thing to warm yourself up before the productive day is morning exercises. Therefore, BIG BERRY team visited partners GymDirect-Metlika in the early morning and did training in terms of 21daysproject. Twenty one is the exact number of days you need to change a habit or create a new one. At GymDirect-Metlika our healthy team even managed to make a smoothie!

Apart from weight control, gym attendance has a plenty of benefits, such as heart strengthening, diabetes prevention, breast cancer prevention, sleep improvement, energy boost, and even depression treatment.

Continuing the topic of the healthy lifestyle, the professional nutritionist Anja Rečnik checked out the breakfast basket and answered the most curious questions. 

Be healthy together with BIG BERRY!